Self Assessment

Take these tests to know your status and begin your journey to improve.


Are You Eating Right?

Food has a significant bearing on your health. It should be aligned to the amount of energy you need.

Take this test to know if you are on the right track.


Are You At Risk For Diabetes?

Are lifestyle factors making you a potential diabetic?

Take the pre-diabetes check and begin your journey of risk mitigation.


Is your respiratory system fine?

Good breathing is an essential component of healthy living. Identify potential problems in the respiratory system at the earliest and take corrective steps.

Take this validated CAT test to know if you are keeping well.


What is the status of your weight?

BMI is a useful measurement for most people over 18 years old.

It is an inexpensive and easy-to-perform method of screening for weight category, for example, underweight, normal, overweight, and obesity.